AEW WRESTLer Tony Nese, with hands behind his back smiling

online coaching

450 fit

tony nese

Fitness and Nutrition Guidance from a Professional Athlete. Achieve your body’s and mind’s full potential !



I will design flexible workout plans, tailor made just for you. Together we will find out what workouts motivate and push you the most. My goal is to help build a passion that has you excited every day for the next workout.


meal plan

I will guide you with the proper macros personally needed to achieve your fitness goals, and provide custom designed meal plans, that will fit your dietary needs as well as fit your life’s schedule.



Weekly check-ins will help keep us focused, motivated, and accountable throughout your fitness journey. This incredibly helpful tool will ensure we stay on track as well as, provide me with the information needed to better understand your body and your habits.



I am here to be your coach and your teammate. With my in-app, one to one chat, I can regularly help you with any questions you have, while providing you with tips and motivation to push you towards your goal.

Change begins at the
end of your comfort zone.

With 15 years of training experience, I understand that no two people are the same. I will provide personalized workout plans, as well as nutritional guidance that is custom designed to not only fit your goals but also fit in your life.

Tony nese looking down in wrestlers outfit, looking down

No More Excuses. Let's Get Started Today !